Beginner Program
Friday · 5:00–6:00 PM
Ages 4 to 6
Friday · 6:00–7:00 PM
Ages 7 and up
Tuesday · 5:00–6:30 PM
Ages 7 and up
Classes & Camps
A place for every starting point.
From beginner and recreational classes to competitive training. Develop flexibility, fitness, coordination and body technique.
Plan your week
Fall schedule
Spots are limited. Register early to reserve your place.
Stretching & Flexibility
Monday · 5:00–6:00
Friday · 7:00–8:00
$35 drop-in rate
Intermediate and advanced classes require prior experience. AM/PM is not specified on the current schedule; confirm with ANS.Homeschool Flexibility
Tuesday & Thursday
12:00–1:00 PM
Experience required.
Schedules are subject to change. Confirm current times and pricing in registration.
Her first class
What to bring
- A black leotard or a fitted black tank top or T-shirt.
- Black tights, leggings or shorts, and white socks.
- Hair in a secure bun or folded braid, no bows or headbands.
- No earrings, necklaces or bracelets.
- No apparatus needed for beginner classes.
- Classes meet inside TOCA Sports Center, Keller.
Programs
Every class, by age and level.
9 programs shown
Beginner Classes
Ages 4 to 6A supportive introduction to movement, music and apparatus. Build coordination, flexibility, balance and body awareness.
Register for ClassesBeginner & Intermediate
Ages 6 and upBuild USAG fundamentals through body technique and apparatus handling with ball, hoop, ribbon, rope and clubs.
Register for ClassesRecreational Rhythmic Gymnastics
For childrenLearn the fundamentals in a positive environment that develops confidence, coordination and a love of movement.
Register for ClassesStrength, Flexibility & Technique
In person and onlineDevelop strength, balance, posture and artistry. For rhythmic gymnasts, dancers, skaters, cheerleaders and other athletes.
View programCompetitive Team
By invitation onlyA travel team following the USAG Junior Olympic Program and FIG pathway. Tryouts are held each spring.
View programPrivate Training
Limited spotsOne-on-one training tailored to your athlete’s goals, technique and level, including flexibility and apparatus work.
Ask about thisBallet Classes
By invitation onlyVaganova-style ballet foundations for competitive gymnasts, with a focus on alignment, posture, musicality and refined movement.
Ask about thisChoreography
Athletes and clubs nationwideCustom routines for rhythmic and artistic gymnasts, performances and events, created around each athlete’s strengths and artistry.
Ask about thisHomeschool Hybrid Intensive
Enrollment by evaluation onlyIn-person training and online learning for dedicated athletes. Hours follow an individual training plan. Email Ashley for an evaluation.
Ask about thisChoosing a class
Not sure where to start?
Answers to the questions we hear most from families. Still wondering about something? Ask us
Which class is right for a complete beginner?
Beginner Classes for ages 4 to 6 or Beginner & Intermediate for ages 6 and up. Both introduce movement, music and apparatus in a supportive setting, and no prior experience is needed.
How much is a drop-in Stretching & Flexibility class?
The drop-in rate is $35. Intermediate and advanced classes require prior experience. Current times and pricing are confirmed in registration.
Do you have classes for dancers, skaters or cheerleaders?
Yes. Strength, Flexibility & Technique classes are open to rhythmic gymnasts, dancers, figure skaters, cheerleaders and other athletes, in person and online.
How does my daughter join the competitive team?
The competitive team is by invitation and tryouts are held each spring. Coaches identify athletes from the beginner and intermediate programs who are ready for USAG Junior Olympic training.
Your next chapter
Not sure which class is right?
Sibling and multi-class discounts are applied automatically at registration.